MORE THEN A WORKOUT

Boxing classes are a great way to improve your fitness, endurance, and overall well-being while learning valuable self-defense skills. Classes typically begin with a warm-up session to increase your heart rate, improve flexibility, and prepare your body for the intense workout ahead. This may involve jumping jacks, stretching, shadowboxing, or other dynamic exercises. Instructors will teach you fundamental boxing techniques, including stance, footwork, punches (jabs, crosses, hooks, and uppercuts), defensive moves, and combinations. Proper form is crucial for effectiveness and injury prevention. You’ll spend a significant portion of the class hitting heavy bags or speed bags. This helps you practice and refine your punches, build strength, and improve your cardiovascular fitness. Some classes involve working with a partner or coach using focus mitts or pads. This allows you to practice combinations, precision, and timing while receiving immediate feedback.