BRAD BOSE

Life Coaching with a Body Approach

Life coaching from a body perspective can make you progress faster. Life coaching is such a sacred practice. I consider it an honor and a privilege to work with my clients. As we work through whatever issue; physical or mental, spiritual or emotional, together you and I find solutions to problems but that is not where it ends. I can give you hacks and physical tricks to help your body tell your mind to heal. There are so many ways to grow and our work together using physical hacks causes the brain to grow new synapses. It promotes and increases your creativity, perspective, and general view of life. We work on removing the negative loops in your consciousness using body-based approaches. If you are already doing things like EMDR, Brain Spotting, Somatic experience, or Neurofeedback we can work with your Therapist to enhance your results. Come see what my YouVuoY approach to life coaching can do to improve your life.

BODY MIND TRAINING.

You V You

Imagine unleashing the power of You! We all wish we were a little more this or a little less that but what if you could use moving your body to unlock your potential not only physically but Mentally? I have worked with Top film, music people, and professional athletes to not only achieve their fitness goals but to also release their mental Creativity while reducing things like stress and anxiety My Body-mind techniques are a new frontier in both the fitness and mental health worlds. Using specifically designed exercises and movements to achieve your fitness goals while also signaling your Mind to heal itself and your creativity and positivity to grow.


Remote coaching with compassion

No matter where you are in the world I’m a laptop or iPad away. Thanks to the modern world I have helped people in over 26 countries train with me.  Whether it is Life coaching, one-on-one personal training, or a combination of both. Our time together is focused on you being the you that your imagination has dreamed you could be. It’s what the You-V-You approach is all about. Now you don’t have to live in L.A. and no matter where you are, you can get the same benefits that my Athletes and Celebrity clients have gotten for years. Also if you’re a self-starter and you’re just looking for an accountability coach we can meet weekly or monthly to train remotely and have me assess your progress and give you tips and observations. Remote coaching can be what you wanna make it.

Technology and BioHacking Done Intelligently

I use certain Hi-tech tools to move you to the next level.

When it comes to Technology and biohacking to get better results one has to be careful that it is effective. Doing unnecessary tech without any science behind it can be wasteful. I work with techniques that have grounded and solid evidence.

EMS (Electro Muscular Stimulation) Using a modification of a well-known physical therapy modality to help your body do exercise is one of the most effective new technologies on the market. I use my EMS suits to take you to another level in your fitness by guiding you through a 20-minute workout that trains your body efficiently and effectively. While people from any age or fitness level can benefit from this training, I have found it particularly effective with Actors who are working on set and need a quick effective way to train. But this technique is also very good for business executives who are traveling a lot and need a way to stay in shape away from home.

BFR (blood flow restriction) Cuffs

There are various forms of blood flow restriction but the form I use was created by a doctor and is the most safe and effective form of BFR. This type of workout is good for people who want a short but effective workout or a great addition to your ongoing workouts for taking your workouts to another level.

Biohacking
Besides these techniques, I always talk to my clients giving them additional biohacking techniques or supplements that are appropriate for them. Not all things work for all people and not all things are recommended for all people so it’s important to have some well-educated and informed guidance.

A BRAD BOSE CONCEPT TRAINING STUDIO:

X=CHANGE | PRIVATE TRAINING STUDIO | LOS ANGELES, CALIFORNIA

YOU V YOU

Training that fits you

In-Person Training

If you are in the LA area in-person training is the perfect alternative for you. We will train at the state-of-the-art facility, I own, XChange.fit.  we are located centrally close to the 405 and 10 freeways. In an atmosphere constructed for success, we will explore your goals and work together to make you the best version of yourself. because the facility is all private, you will be in the company of other people who are like-minded. You experience both motivation and camaraderie in a judgment-free zone.

Remote Training

Since the onset of Covid remote training has been almost perfected. Whether you want to do remote training from your home or if you have a gym in your complex that you like to train in. We can work together to make your training soar. We can either build out your home gym with reasonably priced equipment or we can videotape and take pictures of the equipment in the gym that you’re currently working in from there. We develop a workout training plan and I am with you every set every repetition to give you the best possible workout. You’ll be amazed if the results you get.

Life coaching
My approach to Life coaching is team-based. When you Life coach with me, you are in a partnership. My goals are your goals and my job is to see to it that you achieve them. While I use a body-based approach we also talk through obstacles that are limiting you from being the best version of you. I help provide perspectives that may be different than the options you’ve seen or imagined, but ultimately, you are the decision-maker. Whether in person or remote, you’ll find new dimensions to problem-solving, and find your life more productive as you get clarity.

Mentoring

Whether you’re a Personal Trainer, needing help, developing your techniques or avenues for success, or you’re an individual who’s at a high level and just needs to bounce ideas off me to move your training further ahead, we can make immense progress in advancing your goals. Mentoring differs from life coaching primarily because we are focusing on specific nonpersonal issues. Whether your career or training is stuck at a certain level or you have questions that you’ve always been wondering about but had no one to ask, I’m here to give you information based on my experience and expertise. seeking out wise counsel is the key to success. Let me help take you to another level.

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