Tony Kurkowski
Private Personal Training | X Change Fitness | Los Angeles, California
Tony Kurkowski is a seasoned health and wellness professional with a diverse background that uniquely combines scientific expertise, coaching experience, and a passion for holistic well-being. With a B.S. in Biology and an M.S. in Sport Psychology, Tony has seamlessly merged his scientific knowledge with his dedication to helping individuals achieve their health and fitness goals.
Before transitioning to the fitness industry 12 years ago, Tony spent over two decades in the Medical Diagnostic industry. During this time, he played a pivotal role in developing and enhancing diagnostic tests related to vitamin D status, therapeutic drug monitoring, and the detection of autoimmune diseases. His commitment to innovation and excellence earned him a reputation for delivering high-quality solutions in the medical field.
Beyond his contributions to diagnostics, Tony founded, presided over, and coached for an elite volleyball club catering to boys and girls aged 10-18. This experience not only showcased his leadership skills but also reflected his commitment to fostering athletic development and teamwork in young individuals.
Tony has brought his scientific acumen and passion for food and wine into the realm of nutrition coaching. He holds Level 1 and Level 2 certifications from Precision Nutrition, showcasing a client-centered approach and a dedication to staying at the forefront of evidence-based nutrition practices.
Tony’s coaching philosophy revolves around science-based behavior change techniques, integrated functional movement patterns, and a fundamental belief that individuals should love and enjoy the bodies they have been given. His expertise encompasses various aspects of health and fitness, including fat loss, bone and muscle strength building, injury rehab/prehab, movement resiliency, and sports performance.
Clients working with Tony can expect a comprehensive and personalized approach that not only draws from his wealth of scientific knowledge but also embraces the importance of individual well-being. Tony Kurkowski is more than a coach; he is a guide on the journey to a healthier, happier, and more resilient lifestyle.
