Steve

Stephen Neider is a seasoned veteran in the fitness and wellness industry, boasting an impressive 19-year career in elite fitness training and over 25 years dedicated to the study of the human body. With a diverse skill set, known for his expertise in sculpting aesthetic transformations for both beginners and professional bodybuilders. His impact extends to Hollywood, where he’s trained supermodels and celebrities for various roles.

Stephen’s versatility further encompasses athletic training, shaping young athletes to pro football and basketball players, and martial arts training, including his experience training with ex-special forces for four years where he imparted his knowledge to those preparing for the rigorous demands of elite military service.

His holistic approach to fitness, health, and body function encompasses corrective exercises, mobility training, and nervous system enhancement, connecting the brain to the body and teaching optimal body usage. Stephen’s toolkit includes nervous system release massage, cupping, dry needling,  wet cupping, and body alignment, offering a unique blend that not only improves blood flow and removes inflammation but also promotes healing and recovery.

Additionally, his expertise in body balancing through gentle spinal and structural manipulation sets him apart, providing realignment without the traditional popping and snapping associated with chiropractic care. With a repertoire that includes massage therapy, trigger point therapy, and brain work, combined with corrective exercises, Stephen has mastered the art of holistic healing, helping clients achieve their goals and overcome challenges often overlooked by the conventional medical industry.