KETO PIZZA

Keto Cauliflower Pizza Crust:

Ingredients:

  • 1 medium-sized cauliflower head
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs

Toppings:

  • Sugar-free pizza sauce
  • Shredded mozzarella cheese
  • Your favorite keto-friendly pizza toppings (e.g., pepperoni, olives, mushrooms, bell peppers)

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.
  3. Microwave the riced cauliflower for 5-6 minutes or until softened. Let it cool for a few minutes.
  4. Place the cooked cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.
  5. In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, onion powder, salt, and black pepper. Mix well.
  6. Add the eggs to the cauliflower mixture and mix until a dough forms.
  7. Line a baking sheet with parchment paper. Press the cauliflower dough onto the parchment paper, shaping it into a round or rectangular pizza crust.
  8. Bake the crust in the preheated oven for 15-20 minutes or until golden brown and firm.
  9. Remove the crust from the oven and let it cool for a few minutes.
  10. Spread a thin layer of sugar-free pizza sauce over the crust, add shredded mozzarella cheese, and your favorite keto-friendly toppings.
  11. Place the pizza back in the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  12. Remove the pizza from the oven, let it cool slightly, then slice and enjoy your keto-friendly pizza!

Feel free to customize the toppings and quantities according to your taste and preferences. Enjoy your low-carb pizza!

Skip to content